Not only was that a long title, this is going to be a long and meandering post. I’m posting it now and I may amend it.
To whom does my body belong? What limits must I place on its desires and my actions?
I was asking myself that question on this afternoon’s run. You see, I’ve been working out a lot these past few weeks, doing several "two-a-days" (cycle in the morning, run in the afternoon) and upping my weekly mileage. I’ve been hitting the weights four to five days a week as well. I haven’t been teaching the college’s winter intersession, and thus have been off since mid-December. It has been a welcome respite from my normal schedule of 19 classes a year. It has also given me the opportunity to give my mind a rest, and think more than usual about my body.
When I say "think about my body", I don’t mean narcissistic self-regard. I mean reflecting seriously on the relationship between matter and spirit. In particular, I’ve been thinking about how critical the link is between justice and self-discipline. Let me explain.
Born into a healthy white male body, I’ve had precious little experience in my 37 years of having external constraints put on my body. My maleness insulated me against menstruation, the fear of unwanted pregnancy, and our culture’s intense sexualization of young women’s bodies. (When I was younger, my worries about what was appropriate to wear to a formal occasion concerned matching my tie to my shirt; my female friends worried about being too sexy, or not sexy enough. My burden, to put it mildly, was lighter). Today, I can teach classes in a button-down shirt, tie, and khakis — or in my old Lucky jeans with a Kenneth Cole t-shirt. (I have an unbecoming fondness for labels, and for synthetic fabrics, but I do try to buy "sweatshop-free") I can do all this with the confidence that my body will not become an issue in the classroom — my masculinity assures me a credibility that cannot be compromised by my fashion choices. My gravitas as a teacher is unaffected by whether I am trim or chubby, toned or flabby. My sisters who teach cannot say the same; I’ve heard countless stories from my female colleagues of having their bodies or their clothing critiqued in classroom evaluations. (This is at an urban community college - I suspect it might be different elsewhere, though I cannot know that for certain.)
Darn it, I’m already wandering off my topic.
When my fiancee and I marry and have children (God willing), it is her body that will bear the burden of nurturing that life. I intend to be supportive in every imaginable way — but my flesh will not be directly affected by our decision to procreate. Hers will. I’ll be able to run an exuberant 10K the day after my child is born, if I so choose (I suspect I’ll prefer to be with my family). Even if she were so inclined, it would be some time before my wife would be able to do the same! And, as the years pass, I fear no biological clock — I will be able to father children (heavens forfend) into my eighth decade of life. No woman — as of yet — can say that.
Ultimately, I believe a man’s body is fully his and his alone in a way that a woman’s generally isn’t. I don’t bemoan that fact, nor do I celebrate it. Rather, I’m increasingly focused on the notion that as a result of this unmerited privilege, men have a special obligation to do justice with their bodies. What on earth does that mean? First and foremost, it means "do no harm." Unrestrained male appetite for food, sex, and alcohol, wreaks tremendous devastation on both a small and a global level. Am I saying that women don’t abuse all three of these things? Of course not. But I think it can be safely argued that when speaking of sex and alcohol, male uncontrolled desire has done far more harm.
When we overeat, we don’t merely harm our own bodies — we rob our children and we rob our planet. In the industrialized world, men die earlier than women, frequently due to factors related to diet. Overeating shortens our life span, robbing our children and our grandchildren of time that might be spent with us. (The link between calorie restriction and longevity is increasingly well-documented.) When we restrain our appetite for food, we also conserve precious resources. This is particularly true if we work to eliminate packaged food (which tends to end up in landfills) and meat (most of which is raised on factory farms that are not only inhumane, but a woeful misuse of land.) Thus, what I put in my mouth is an ethical issue. For my family, the wider human community and for animal life itself, I have an obligation to be a good steward of my flesh in order to be of maximum service with minimal harm. Obviously, I’m not trying to prescribe one particular diet - just to make the case that our food choices need to be seen as moral decisions. If I have to blot out another’s suffering in order to enjoy my meal, I’ve made a poor choice.
The same is true of our sexuality. I’ve offered the beginnings of a case for a pro-life, pro-feminist approach to sexual ethics. Though it wouldn’t end all abortion, getting each man to be willing to raise the children that his ejaculate helps to conceive would be a great step towards eliminating the practice. (If he isn’t ready to be a father under any circumstances, then abstinence is an excellent alternative.) Male sexual self-restraint is critical to resolving another justice issue: the growing global sex trade. Though both young men and young women are exploited in prostitution and pornography, the overwhelming majority of the "exploiters" are men. I know it’s important to distinguish between the exploitation of minors and the legal activities of adult sex workers, but I am convinced that the entire industry — from strip clubs to child prostitution — harms the fabric of our culture. Though I am not averse to addressing the "supply" side of the issue, I believe all truly effective moral reform focuses on the "demand" side — and the demand for the services of the global sex industry is almost exclusively male.
When I buy porn or go to a strip club (things I don’t do, by the way), I reward an exploitative and destructive industry. I send a message that male sexual desire is uncontrollable, or at least, impossible to confine to a monogamous relationship. Pleasuring my body comes not merely at my own financial expense, but at the expense of others’ respect for me and others’ respect for themselves.
I love my body, and not merely because it is "in shape" these days. I love it because I have arms to hug with and a tongue to taste with and legs to power up a mountain with and hands to reach out with. But I also recognize that my body is, to borrow a phrase from Stephen Carter, a "bundle of desires", some good, some not so good. When I indulge myself in the latter, be it with a steak or a visit to a strip club, my choices are harming other living things. My right to pleasure stops when it extends to another’s exploitation, another’s degradation, another’s life, or even my own health.
Good food does not have to come at the expense of an animal’s life or the shortening of our own. Sexual pleasure can be found in the context of a safe, loving, committed, monogamous relationship. Self-restraint is not the same as asceticism. Rather, it is the recognition that the most basic kind of justice we can aspire to is to do justice with our own bodies. And for almost all of us, especially those of us who live in male flesh, doing justice will mean a deep and profound commitment to self-restraint.
Whew. I’ve just edited this for the third time and I’m popping it out there. Anyone make it through the whole thing?
I think this post is a sign I need to get back in the classroom.
yeah….I made it through the whole thing! I don’t quite know what to say about it, seeing as what you call “self-restraint” seems a lot like asceticism to me! But, y’know, to each his or her own.
I get the distinct feeling from this post though, that you’ve never been disabled or infirm in any major way….the idea of the body “betraying” you wasn’t addressed. I mention that because that was a phrase my mom used concerning her cancer…that she felt betrayed by her body. I felt the same way when I had to go on bed rest during my pregnancy, and still delivered premature; there was this nagging feeling of “this isn’t supposed to happen to me! I work out! I eat right! I eat organic, for cryin’ out loud! I don’t smoke! Why me?!” I think that feeling of body privilege is familiar to “healthy” folks, and that we don’t generally think of what it would be like to experience life with a severe illness or disability.
So, when I read this post, I got the feeling that you kinda take your body for granted Hugo….and I’m not coming down on you for that, because I always took my body for granted too, before my delivery. I got the “classic” c-section, which means any future births would have to be the same way (not like I have any plans for such a thing, I’m just saying). So, I had to rethink my relationship with my body….me, the uber-healthy, hate-doctors, no-medical-intervention-until-it’s-time-to-call-a-priest….and now I have to admit that I’m vulnerable. And I didn’t like that a bit.
The fact that your college’s students comment on female instructors’ clothing and body in written course evaluations suggests that the course evaluations are near-worthless. At least I get comments about “boring labs format” (along with “great labs format” for the same course), and not rude personal comments. Of course, the students are 23-24 years old or so at minimum.
You need to find a good Hindu cook for some vegetarian recipe tips, and a good Indian grocery store.
RE: being infirm
I’ve posted before about part of the reason why I’m pro-choice - I have a 50/50 chance of dying should I get pregnant again (rare condition amped by familial pregnancy patterns). This, to me, is a betrayal of my body against me and my desire for more children. No matter what I do, no matter how I abstain (except from sex, obviously) I will never be able to have another child without putting myself at serious risk.
This is disappointing because having had my son so early, I feel I didn’t and don’t get a chance to enjoy him to the fullest. I’m still trying to get on my feet and get us independent of outside sources.
This may explain my reason for being disinterested in “justice with the body,” in part because my body does no justice, in this sense, to me.
That being said, I do what I can to make sure that my existence on the planet does little harm, and as much good as I can muster. Your class, Hugo, both social and economic, are a privilege in this regard. You have the time and ability to think about and enact a one-man movement. Many don’t have that privilege (though I’m certainly sure you acknowledge this).
Good post. A lot to think about.
Ooh, bad grammar and unfinished thoughts galore. Must proofread before I hit “post.”
I appreciate your points about body betrayal, La Lubu. When I was growing up with severe asthma, I struggle with those feelings before I had language to articulate them–my very body was trying to kill me. Yet… The people that have had to deal with deep body betrayal that I know in my life tend to have the firmest, most easy-going grasp on desire of anyone I know. Once you have the experience of having your body take control over your experiences in a way you never thought possible…I don’t know.
I have a deep, firm respect for desire and a I think a handle on how easy or hard it is to manage. I spoke for a long time with a friend the other day about her struggle with a disability that she thought for sure was permanent and then suddenly…evaporated. And she, like me, doesn’t take shit for granted any longer. I appreciate that people want control. I think people should control themselves in the sense of doing as little harm as possible. But I am suspicious of asceticism. I know all too well, I think, that if you don’t grab life by the horns today it may be gone for you tomorrow. Now of course every person defines what “grabbing life” is. But I hesistate to judge men for what is often good-natured lustiness, the kind I indulge in frequently.
Sorry to ramble, but this sort of thing brings up many thoughts.
Lauren, thank you for your comment on eating choices and privilege. I was thinking along the same lines, but couldn’t really think of a way to say something without being snarky. It’s a privilege to be able to take your body for granted enough to be able to think of how your choices affect others, rather than how your choices affect you. I mean, altruism is good and all, but sacrificing your body for the good of others is something women are taught from a very early age. Frankly, I like the “selfishness” of being able to make choices for my body that are good for me, y’know?
And that includes eating meat. And it also includes working out, and stretching, because my body is necessary to my work…one of my “tools”, so to speak. If my body becomes infirm, it means poverty. I don’t think of my body as just a “shell” for my soul…my body is inseparable from me!
Bam!! That’s exactly it, Amanda!
I’m suspicious of asceticism too, for that very same reason. I can’t help but think of how my mom denied herself this, that and the other…all her damn life. And now, she has cancer, and a limited amount of time left. I know a lot of women like that….a lot. They gave everything they had of themselves, and denied themselves the simplest pleasures….and for what? Would the world have fallen apart if they had taken a little more enjoyment out of it?! Shit.
Well, the excellent comments above are among the reasons that I’m leery of pushing still more self-control on women. It’s why these comments are self-directed, and directed at my brothers.
I tried to be vegan for a week and lasted for about a meal–however, the experience made me realize that veganism is pretty class dependent. Vegetable protein sources are expensive and hard to find in most small urban grocery stores, whereas milk, cheese, and eggs are plentiful and cheap. Additionally, I’m leery about teen girls going vegetarian when their bodies really start to need iron–and then doing badly on their math exams.
I’m trying to cut down on my meat consumption, and I’d like to buy organic, humanely farmed meat when I’m no longer a poor college student, but I’m not going to apologize for my body’s need for red meat.
That being said, our countrymen (especially the “men”) eat too much food without being conscious about its production, and I’m glad you’re trying to increase awareness.
The points made by several posters that Hugo’s reflections and options here come from a position of privilege are surely correct. But as I read this lovely manifesto, I thought that was central to his point. I read this essay as the beginning of an exploration of the responsibility that comes with privilege. This is a bit of an underexplored frontier in moral and political theory, especially in a global context, where the focus is more on questions of rights than questions of responsibilities. As such I’m delighted to see someone take on the question in such a personal way. I hope you’ll keep working on this.
In response to the comments about disability: I think that there is a profound difference between the “body issues” one confronts as a woman and the body issues one confronts as a disabled man, although there is some overlap.(On a personal note, I am a young woman who is married to a paraplegic man.)
Obviously, both women and the disabled face physical limitations that perhaps healthy young men do not face. (I can’t go on a 10 mile run the day I give birth and my disabled husband can never go on a 10 mile run.) But women face the unique problem that other individuals and society as a whole at times seem to claim a degree of ownership over women’s bodies. Examples include: 1) the students who feel entitled to criticize female professors’ choice of clothing; 2) more widespread debates over what constitutes appropriate dress for teenage girls or rape victims; 3) individual men who have felt “entitled” to sex with particular women; 4) the pejorative labeling of women (”slut” “whore) who choose to have sex in ways that are not socially sanctioned; 5) controversies over whether women should have access to contraception; 6) controversies over women’s reproductive choices– the list goes on and on.
No one tries to tell the disabled what to do with their bodies. The disabled have to struggle with being accepted and given access to opportunities that everyone else takes for granted. Depending on the nature and degree of an individual disability, one’s physical limitations and society’s difficulty in accommodating those limitations can have a profound effect on daily life– but the basic nature of the issues faced is quite different than the issues women face. Disabled men may be limited by their biology and they may face indifference to their struggles, but they do not face others trying to control their biology.
Nonetheless (as an afterthought), I would expand Hugo’s thesis to all human beings (except perhaps children). How we choose to use our bodies (whether in terms of taking care of our bodies, what we eat, or sexual ethics) is a moral issue for everyone.
Oops, that was 353 words. Sorry!
I’m unsure how much bringing in the issue of the body really adds to the discussion of some of the issues you raise. Ethical arguments about vegetarianism don’t typically mention bodies — after all, the cow is just as dead whether you eat the burger or throw it away. And while it’s true that sexual misconduct uses the body, so does practically every crime — you need to use your body to pull a trigger or pocket something in a store. So I don’t see greed and lust as being especially bodily sins in a way that wrath or envy aren’t. I wonder, too, about the way your phrasing seems to attribute desires to your body, as if it’s this unruly thing welded onto the “real you” of your mind.
Where you do get at what I would consider a distinctly bodily ethic is where you talk about your duty to care for your body in order to still be there for your loved ones.
In the interest of following the rules (no sidetracking, no overly long comments) - I am going to answer your two central questions:
Hugo: To whom does my body belong?
You. And nobody else. You can rent it out as much as you like (e.g. paid employent) - but in the end, you own all the shares in “You, Inc.”.
Hugo: What limits must I place on its desires and my actions?
The uncomplicated and short answer is that individuals need to operate on the core truth that my rights end where your rights begin.
The long answer depends on the values you subscribe to - and the core beliefs you have. If you believe killing animals for meat is cruel, then you should not do it. And perhaps you should demonstrate (as you do, very eloquently I might add) - why it is wrong in writing and other avenues that might influence people. However, you should not be suprised if, on most things, people have other beliefs. For example, I believe we are, by design, omnivores, and therefore, we need a balance of animal and plant based food. I personally see it as somewhat arbitrary that we draw a line at animal vs plant when deciding what is ethical to eat or not… but that’s just me.
That all said, there seems to be a shortage of “mindfulness” in our culture about these things. Our culture has become more crass and self-serving (or at least seems to have). If you have ever been in a large crowd (e.g. on a crowded subway, traffic jam, etc.) - you have first hand experience.
My contention is this. Worrying about the ethics of eating meat in a culture whose members too often lack the much more fundamental ethics of “treat others how you would like to be treated” is a bit like trying to learn to play piano by starting with Chopin’s most complex pieces.
I was chatting with my priest yesterday, and something like this came up. Not the food part of it, but that living for others rather than selves is the very essence of what we are called to do as Christians.
“The link between calorie restriction and longevity is increasingly well-documented.”
So is the link between calorie restriction and feeling hungry most of the time. lol
jic, I agree that considering others is one of the key points of Christianity, and other religions also. In my earlier post, I was referring to the specific way in which females are taught that we have to do harm to ourselves in order to do good for others, or that we don’t deserve the simplest pleasures in life—everyone else does, just not us!
I really think there is a cross-cultural female-specific “suffering Olympics” that we are taught; that suffering is inextricably bound with the condition of being female—that you’re not really a woman until you 1.)are physically suffering or damaged in some way, 2.)don’t own your own body—that others have a greater claim to your body than you do, and 3.)give everything you have to others (time, energy, money, love, food, etc.) and leave as little as possible to yourself.
How does this manifest? Think about birth stories. Think about the hypercritical gaze on female bodies, and distorted body image. Think about mothers who give their husbands and kids the best food, and always eat what is left…even though they can afford to buy good food for themselves, too. Think about magazine articles that advise women how to “give and give” more. Or emails from your mom (please don’t tell me mine is the only mother who does this!) that list all the attributes and sacrifices of mothers throughout the ages…gahh!
There are just so many ways that we are told that others=everything, we ourselves=nothing.
For example, I believe we are, by design, omnivores, and therefore, we need a balance of animal and plant based food.
souraaron, I’m puzzled by why you treat this as a matter of personal opinion. You’re correct, we are, historically, highly omnivorous, but to state that it’s your opinion that we “need” animal based food flies in the face of existing empirical evidence. It’s like saying “In my opinion, all cars get under 45 MPG.” It’s mostly true, but a glance at existing empirical evidence shows it’s not true in that form. Vegetarian and vegan diets can be structured in such a way that promotes human health and flourishing, and the evidence is….millions of humans doing just that, today and historically. That this is possible isn’t really a matter of opinion.
Now what people should do is another matter, but what they need, nutritionally speaking, isn’t simply a matter of opinion.
Well, I liked it, Hugo. It seems like an especially appropriate meditation for the beginning of Lent, though I don’t know if you were thinking of that.
Absolutely right, DJW. On issues like meat (and sex) “need” and “want” are all too easily jumbled.
Ultimately, I believe a man’s body is fully his and his alone in a way that a woman’s generally isn’t.
I think this is where we differ most, Hugo. I feel bad posting solely to point out that I disagree with this comment, but I disagree so very strongly that I couldn’t just lurk (as I usually do). This phrase makes me very uncomfortable. I believe that a woman’s body is hers, and hers alone. And where I hear this argument most is, of course, in arguments about abortion. I - and so many others - rightly find the idea of pregnancy terrifying. That women go through that physical and (potentially) emotional/psychological trauma willingly is an awe-inspiring thing. That educated, intelligent people like you should insinuate that women’s bodies are not entirely their own implies that you would be happy to take that choice away from them. There are few things I find more chilling and, yes, inhumane.
I think I need to clarify that, Birdwoman. I’m not making a statemnt about the way things ought to be! Rather, I am pointing out that in our culture — and given the biological realities of reproduction — men experience their bodies as being more “theirs” than women do. I meant it as a statement of cultural analysis, not moral fact!
Fair enough, Hugo. And in that context, you are absolutely right. I’m just exceptionally twitchy to statements like that!
Birdwoman: I agree with you, that our bodies are ours, and ours alone. But let’s face it….we receive a helluva lotta messages to the contrary, and sometimes from so-called progressive sources, too. Our physical presence in the world is criticized and questioned in a way that (most) men’s isn’t. And it seems that every choice we make regarding our physicality is up for grabs, even by total strangers!
Think about how fat women are criticized because others have to see their bodies. Think about how women are criticized in their choice of not just whether, but how to give birth. Or breastfeed. Think of all the plastic surgery marketing directed at women, to fix “flaws” that were either negligible or weren’t even considered as flaws a generation ago. Think about the medicalization of femininity.
With all that, is it any wonder that we have to continue the fight for bodily integrity?
Excellent points, La Lubu. As I said to Hugo, I’m just a bit twitchy at the merest suggestion that women aren’t in control of their bodies!
I have noticed that, in recent years, there’s more pressure on men to also look good, to be thin and young-looking, etc. Look at all the cosmetics (moisturiser, etc) that are marketted at men these days. And I’m sure I heard somewhere that men are a fast-growing group of cosmetic surgery clients. I think this is a very bad thing - as a society we need to start respecting everybody’s right to feel good about their own bodies, not chipping away more people’s self respect.
Not that I think anyone here is chipping away at anyone else’s self respect. Oh dear, I really am tired and incoherent this evening.
You’re absolutely right that “beauty culture” has begun to damage men’s lives, Birdwoaman — and you’re not incoherent at all.
djw-
As the High Priest Chris Rock says…
“You can drive a car with your feet if you want to, but that does not make it a good [expletive deleted] idea”
Seriously - of course one can construct a diet sans meat and animal products upon which a human can survive, or even thrive - if designed well enough. I am not arguing that. I do argue that, for most people, veganism is pretty far down the to-do list vis-a-vis ways to “self improve”. I would argue that learning to be civil to one another on a day-to-day basis - or quoting Bill and Ted - “Be Excellent to Eachother”, would be one of many areas I would focus on before worrying about the animals.
OK, I more or less agree with your new version –that (as an empirical question) people aren’t too worried about becoming vegans, and that treating other humans properly should be a higher priority. I just don’t see the connection between that and your earlier claim that it’s a matter of opinion that we need to be omnivorous.
Well, souraaron, I have no trouble with being “most excellent” to each other! Still, I think it’s a both/and situation — becoming vegetarian-vegan-cruelty free in no way precludes one from improving one’s human relationships!
Birdwoman: I’ve noticed that too—that plastic surgery is being marketed more aggressively towards men. And IMHO, that version of “equality” makes about as much sense as the increase in lung cancer for women via smoking….that’s equality?! Bah!
souraaron: I am also an inveterate, unrepentant meat eater. I can dig a vegetarian meal every now and then (and I tend to eat more of them during Lent), but I still dig a grilled steak! I like what you said about mindfulness in eating in your earlier post; I’m also sold on the idea of eating “like your ancestors”….the idea that the food that has sustained your relations for thousands of years is probably going to be the easiest and most healthful for you to maintain, for both physical and cultural reasons (’cuz let’s face it, part of eating is physical survival, the other part is social bonding and “comfort food”).
With that said, I think Hugo’s next post does a lot to explain the rationale a bit better.
“Thus, what I put in my mouth is an ethical issue.â€
Ah, VDH, The Land Was everything, I think there is a larger ethical issue here other then conservation of food and the individual. How about the overproduction of food that is wasted, i.e. burnt or left to rot, and the consumers false images of how our food should look—perfect. The individual’s concern would be better focused on the distribution of food, being that those who haven’t food cannot control this factor. The health of those who have food, well it seems rather petty to be concern whether they are eating healthy when they have choices and bountiful information about those choices.
While I am on choices and thinking of what CMC had to say the other day about men and women having different strengths and weaknesses, why are strengths used against men and weaknesses of women a source of victimization. IF men as a whole are more apathetic towards glamour, body image, and the drive to be sexy, why should we carry some extra responsibilities? Writing in generalizations, sexy women don’t “go†for men that aren’t sexy and vice versa. There seems, in cases like this, to be an equality of effort. Most couples appear to be complementary. If the “beauty culture” is starting to damage men’s lives, then maybe our sisters need to focus on limiting the demand side of beauty and what it is to be sexy.
I don’t know and so will ask. That fact that women live longer then men, is this based solely on health issues? Does this include environmental related premature deaths i.e. suicide, violence, “daredevil†antics, increased wear and tear due to types of labor etc.
Hugo - true enough about not being either or. I can buy that.
Consider this, however. Is it possible to construct a vegan diet with materials that grow witin a 100 or so mile radius of where you live? This is one of those places where animal rights, as expressed by vegans, can contradict preserving the environment.
Now - if you live somewhere that grows lots of things, such as certain parts of California, that might work. I am sure you can get soybean products, most vegtables, and so forth, within such a radii of say, I dunno, Napa Valley. However, if you live in the plains of Montana, your choices in wintertime might be more limited if you want to both be vegan and subscribe to the principle of “eat locally” (something one would do to include the environmental costs of transport, or the human toll of third world working conditions, when making food choices).
That is the rub. Even seemingly “obvious” choices can become complex and debatable. I applaud your motive, Hugo. It comes from the right place. And you certainly seem educated about your decision to persue being a vegan. But you probably would admit that, in some cases, the morality of one path over another is far from clear.
Indeed — which is why I wrote what I did in the original post:
“Obviously, I’m not trying to prescribe one particular diet - just to make the case that our food choices need to be seen as moral decisions.”
How did Bill and Ted get in here?
I find the “infirm” comments interesting. I know people who suffer from severe depression and other psychiatric illnesses. In a sense, they have also been betrayed by their bodies, but it is not obvious in a physical way. Their brain chemistries betray them, and they feel immobilized. I’m aware that doctors say that regular exercise helps to alleviate depression, but when a depressed person feels so depleted, that person doesn’t have the energy or desire to exercise. Plus, due to social stigma, people who suffer from psychiatric disorders are less likely to talk about it, get support, and get help.
I know that age is affecting my body. I’m going to be 45 next month, and my body started betraying me about two years ago. I was at one point where I could not walk without being hunched over. I couldn’t put my shoes on, something I had taken for granted for decades. It turned out that the problem was that I had developed flat feet and an inflamed bursa in my right hip, and my physical therapist told me it was due to my aging. I was never particularly physically active. Ironically, I took dance classes in grade school and college to avoid “real” physical activity like playing team sports. I didn’t realize that dance could be just as if not more grueling than team sports. I would have taken swimming if those classes were available. Swimming also uses every muscle in the body. As it turned out, I was getting more exercise than I bargained for, but it didn’t feel like it. Now, that I’m older, I can see and feel my body breaking down. I can’t just go outside for a long brisk walk anymore. Now, I have to warm up first or I’ll regret it. It’s an eye-opening experience.
Hugo: “”The link between calorie restriction and longevity is increasingly well-documented.”
Souraaron: “So is the link between calorie restriction and feeling hungry most of the time. lol”
Hi, Souraaron. :) Isn’t there also a link between calorie restriction and gaining weight? I remember reading that the body has a natural thermostat, and that when one restricts from a previously set caloric intake, the body reacts as if it is being starved, and burns fewer calories to make up for it. Eventually, the person who burns fewer calories may begin to gain weight.
I’m not a nutritionist, and I don’t know much about this particular issue. I just remember reading that and wondering if it was accurate.
I’m another unapologetic carnivore. I love red meat. I probably eat too much of it. I balance it with vegetables and I don’t drink soft drinks, but I’m loathe to give up my porterhouse steaks.
I’m an unashamed meat eater as well. Just started reading “Kitchen Confidential” and it’s a tough one to put down.
I was a vegetarian for one year–I was living in a place where mad cow disease was becoming known, and salmonella outbreaks made the news rather frequently. My weight dropped like a ton of bricks–not good, as I was underweight anyway–and I started craving cheese, something I hated up until then.
I could probably be a vegetarian again except for the fact that I like bacon too much. And sushi. Yum.
Hi Trish - been awhile…
I think - though I can’t confirm, that you are correct. I suspect that caloric restriction is like going on Atkins - in at least one important sense… if you slip - e.g. lack the discipline to stay on the diet after a few weeks - you very much risk messing with your metabolism and ending up net heavier.
Such would make sense intuitivley - your body gets used to surviving on less, and therefore, metabolism starts processing more calories. Which is fine until you screw up in your diet and start eating excess calories, at which time, due to the new metabolism you developed, you end up worse off (at least in terms of pure weight).
Oooh, Sheelz, bacon. Bacon is your friend. In my first job out of college I worked for a federal half-way house for convicted felons. The guys would become vegetarian for “religious reasons,” but they would not give up bacon for breakfast. :D I had a friend who since moved to the West Coast who was a vegetarian. I “cured” her. LOL The day I got her to eat bacon, she was ruined. My husband and I had her eating all kinds of things she hadn’t had in ages, and it changed her for life. She learned to once again appreciate beef in moderation. That I think is the key - moderation. Anything is good as long as it’s balanced.
I admit it. I was bad. From what I hear, she still eats bacon, but she’s trying to scale down the meat.
Souraaron, that’s one criticism I’ve heard of Atkins and South Beach diets - they don’t consider that if you slip just once your weight balloons. The caloric restrictions are too punitive and harsh on the human body. I’ve always been told that gentle moderation in changing diets is what matters.
When my husband and I went to our doctor, he recommended the South Beach diet to both of us. I was a bit worried about how restrictive it was, but I understood that it was only for the first couple of weeks. I saw a nutritionist when I was pregnant, and he recommended a similar diet to get me off of refined sugar, caffeine, and white flour. He also had me take injections of folic acid before physicians knew its connection to spinal bifida when folic acid is lacking in pregnant women. It wasn’t an easy diet but I did it. To this day I don’t crave soft drinks. I don’t like them anymore.
I don’t know if I could take a restrictive diet like that again. It’s too harsh, and there seem to be too many problems with it. I think a less intensive approach works better.
My primary concern with a diet is justice and sustainability — my second, with my own health. All I am asking is that folks think of their food decisions as moral choices as well as personal preferences.