…I practiced skipping rope last night in the driveway after getting home from my run. I’m determined to master it. I’m up to seven rotations without a hitch, but have a long way to go still. Any suggestions on how to master jumping rope are most appreciated.
Recent Comments
- betsy on “Bowflex Boy” and Kristy McNichol: desire, celebrity, and the sexiness of earthy reality
- Karen on “Teaching May Be Hazardous to Your Marriage”: Social scientists and the myth of male weakness
- Bill Angel on “Teaching May Be Hazardous to Your Marriage”: Social scientists and the myth of male weakness
- Hugo Schwyzer on Gay marriage: good for winning championships?
- tracey on Gay marriage: good for winning championships?
- Volly on Reprint: A lengthy musing about sowing wild oats
- Tom on Reprint: On Conversion, Forgiveness, and Regret
Archives
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
- May 2005
- April 2005
- March 2005
- February 2005
- January 2005
- December 2004
- November 2004
- October 2004
- September 2004
- August 2004
- July 2004
- June 2004
- May 2004
- April 2004
- March 2004
- February 2004
- January 2004
Categories
- Abortion (47)
- Academia (8)
- Addiction and mental illness (35)
- Age (51)
- Aggression and violence (67)
- All Saints Pasadena (73)
- Anglican Communion (2)
- Animal Rights (50)
- Athletics and Fitness (114)
- BDSM (3)
- Birth control and contraception (2)
- Blogging (204)
- Body (149)
- Books (63)
- Capital punishment (4)
- Chinchillas (80)
- Chivalry and performing gender roles (4)
- Christianity (331)
- Circumcision (5)
- Class (71)
- Clothing and Fashion (45)
- Colombia (8)
- Divorce (15)
- Eating disorders (14)
- Emotional and Sexual Boundaries (5)
- Environmentalism (22)
- Ethnicity (46)
- Euthanasia (1)
- Faith (178)
- Family (81)
- Father (30)
- Favorite posts 2007 (29)
- Favorite Posts 2008 (19)
- Favorite Posts, 2004-2006 (42)
- Feminism (428)
- Feminist Pedagogy (17)
- Food (42)
- Foreign Policy (1)
- Friday Random Ten (74)
- Friendship (7)
- Fun (33)
- GLBTQ (121)
- Global Feminism (1)
- Globalism (1)
- Having children (22)
- Holidays (17)
- Housework (1)
- Hubert Schwyzer obituary (1)
- Immigration (1)
- Kabbalah (5)
- Links (98)
- Male feminists (10)
- Male Transformation Series (3)
- Marriage (152)
- Mass media (18)
- Masturbation (6)
- Memories (70)
- Men and Masculinity (300)
- Men's Movement (69)
- Mentoring (6)
- Modesty (40)
- Money (35)
- Movies (43)
- Music (50)
- Older Men & Younger Women (31)
- Older women and younger men (1)
- Pacifism (20)
- Pasadena City College (103)
- Penis (4)
- People (126)
- Photos (55)
- Poetry (194)
- Politics (266)
- Porn (44)
- Porn and Masculinity Series (3)
- Posture (1)
- Quoting (6)
- Race (66)
- Ratemyprofessors (19)
- Relationships (133)
- Reprints (9)
- Science (10)
- Sex work (1)
- Sexual Ethics and Christian Faith Series (3)
- Sexual ethics and transformation (109)
- Sexual harassment (20)
- Sexuality (230)
- Sociopaths (1)
- Sports (97)
- Student crushes (12)
- Stuff (39)
- Teaching (258)
- The Martha Complex: perfectionism in adolescent girls (6)
- Theater (1)
- Top Ten in 2006 (2)
- Top Ten in 2007 (2)
- Traveling (72)
- Uncategorized (1)
- Vanity (133)
- Veganism (30)
- Video (1)
- Virginity (1)
- WAM 2008 (10)
- War (38)
- Working (12)
- Writing (1)
- Youth (162)
- Youth ministry (90)
Blogroll
- A Cat and Twenty
- Abolitionist Approach (Gary Francione)
- Alas, A Blog
- Bending the Rule
- Big Fat Blog
- Bitch, Ph.D.
- Bitch|Lab
- Brian’s Study Breaks
- Cara (The Curvature)
- Cassandra Says (BritGirlSF)
- CLIOPATRA: a Group Blog
- Connie Chung
- Crucial Minutiae (Ethan)
- Damnum Absque Injuria
- Debitage
- Dry Bones Dance
- Dylan’s Lectionary Blog
- Elaine Vigneault
- Ex-Gay Watch
- F-Words
- Faux Real Tho!
- Feminary
- Feminist Blogs
- Feminist Mormon Housewives
- Feministe
- Feministing
- Fetch Me My Axe
- Gay Spirituality and Culture
- Green Gabbro
- Headpiece for the Staff of Ra
- Hilary
- Honestly Speaking
- Ilyka Damen
- Intellectual Snobbery Runs Amok
- Jeff Lives Here
- Jen Lemen
- Knickers or Thongs
- Leaving Munster
- Leib Studio
- Lorie Stories
- Maggi Dawn
- Majikthise
- Mermade
- Mickipedia
- Mouw’s Musings (Richard Mouw)
- Mythago
- No Cookies for Me (Roy)
- No Fancy Name
- Noli Irritare Leones
- Offical Shrub.com Blog
- On Fresno Dome
- Our Descent
- Pandagon
- Peevish
- Pinko Feminist Hellcat
- Prettier Than Napoleon
- Rethinking Erica
- Reveries/Ruminations (Sneha)
- Screw Bronze!
- Sea Shepherd International
- Self-Portrait of a Wishing Well
- Southern Discomfort
- Steve Lawson
- Stone Court
- Straight Not Narrow
- Sudy
- Teller of Truths
- The Corner
- The Goddess
- The Happy Feminist
- The Paris Project
- The Very Cold (White-Washed Asian)
- Theology and Geometry
- Theriomorph
- Think Naughty
- Urban Onramps (Rudy)
- Velveteen Rabbi
- Verbum Ipsum
Chinchilla Links
Matilde Mission: Our Chinchilla Charity
My Churches
Non-blogs and interesting links
- Animal Liberation Press Office
- Botega CoRa
- California Golden Bears - Official Athletic Site
- Carmel High | The Digital Campus
- Christian Vegetarian Association
- Dr. Steve Best
- His Side with Glenn Sacks, featuring Dr. Hugo Schwyzer
- Jackson Katz
- Scarleteen: Real Sex ed for real teens
- Southern California UltraRunners Series
- The Kabbalah Centre International
- XXXchurch.com - #1 Christian Porn Site
- XY: men, masculinities, and gender politics
Other charities I support
- Big Sur Land Trust
- Christians for Biblical Equality
- DELTA Animal Rescue
- Earth Justice
- Farm Sanctuary
- Global Fund for Women
- In Defense of Animals
- Mary Magdalene Project
- Physicans Committee for Responsible Medicine
- Raising Malawi
- Santa Barbara Wildlife Care Network
- Spirituality for Kids
- Tor House Foundation
First, you have to jump. And white boys can’t jump. I’m afraid you’re out of luck.
Ouch!
Oh, I’m jumping just fine. It’s the rhythm bit I’m struggling with, getting the rope’s swing and the jumping to work in synch. Now, if we want to talk about white boys and rhythm…
other than travel back in time and turn into a girl, so then you can just know how to do it without ever really remembering how or when you learned? that seemed to work for me (minue the travelling back in time part, as i didn’t have to do that). it was just one of those mandatory little girls things one learns.
funny, the strange skills we randomly pick up along the way due to our gender!
Heh, white boys and rhythm (Mozart was a “white boy” are wrote some of the most complicated music of his time, while Frank Zappa - another “white boy” - wrote some of the most rhythmically complcated music of modern times), men and jumping rope (tell that to all those boxers), white boys can’t jump (you mean like Larry Bird(sp)?), etc.
Negative stereotypes anyone? All this stuff sounds like the “girls can’t do math” comments that people used to make back in the 1950s. I’m betting Hugo wouldn’t put up with this kind of thing if we were making such broad-based negative stereotypes women.
You’re having problems with rhythm?? Turn your music on while you do it!
How are you jumping? One foot, two feet, one after another?
I also learned to jump rope as a white male adult, so I know it can be done. :)
A few suggestions:
Don’t actually jump: give the tiniest of hops.
The rope will fit under your feet if you’re only about an inch off the
(smooth, clean, level) floor. the higher you try to jump, the more erratic
everything is and the less successful you’ll be. If you’ve watched boxers
jump rope, you know the tiny hop I mean - you barely get off the floor.
start with the rope in one hand, not two
To get the rhythm down, put both ends of the rope in one
hand. swing both arms like as normal, and try to get rhythm going.
You can get both arms and legs going for an extended time and get
things ‘lined up’ in time because you’re not tripping - the rope
is going to the side of your feet.
start with a heavy rope
The extra inertia will help smooth out bumps. It’s more of a workout,
but easier to keep moving.
bb, thank you — excellent advice! I will look for a heavy rope!
Zuzu, I’m trying to jump with two feet together. My feet want to come apart, however.
To add to a poster above: jump to music, but make sure it has a good, hard beat. If your too focused on the rhythm of the music, you’ll lose concentration. Music makes it more fun, but you could just use a metetron.
Jumping rope is tricky, but it’s an amazing workout — and it’s a key part of the boxing regimen. I’ve been working with a boxing trainer for a few years (at the Wild Card in Hollywood). It took me a little while before I got the hang of it. Since you’re a runner, just try to take short, tiny steps — going back and forth from foot to foot like a jog in place. Here’s a link to a good site with more tips:
http://www.rossboxing.com/thegym/thegym26.htm
Good luck! Boxing is an incredible workout.
Thanks for the link, Deb!
I learned to jump rope by jumping on one foot. Actually, by jumping backwards on one foot. It helped, because every other girl in the entire world could jump rope forwards with both feet a million times before I could do it once, so teaching myself the one-footed way, I felt I was winning at something.
Zuzu, I’m trying to jump with two feet together. My feet want to come apart, however.
I always had more luck with the one-foot-in-front-of-the-other thing. But others have had good tips, including keeping the jumps low, starting with the rope in one hand until you get the rhythm and all that.
If all else fails, go find some teenage girls doing Double Dutch and be awed.
I always had to mutter the little syncopated songs under my breath. Skipping songs straight from the schoolyard.
(Cinder-ELLA Dressed in YELLA)…
Ummm…can I recommend starting (or always) jumping rope on the grass and not on the sidewalk or driveway? Jumping up and down on a concrete surface is a really, really rude thing to do to your ankles, knees, and back.
As far as that goes, everyone else has said what I’d have said if I’d have said it earlier :) so my only other suggestions are:
1) Start slowly. If you’re not getting the rhythm, start with a slower rhythm.
2) Practice hopping without the rope if you’re having Foot Issues.