Archive for the 'Veganism' Category

Meat, Dairy, Porn: some preliminary thoughts on women, dieting, veganism, guilt, pleasure and exploitation

I mentioned this morning that I am reading Courtney Martin’s Perfect Girls, Starving Daughters. I’ll try and say more about it once I’m finished, as I’m only through the first couple of chapters. It’s a grim go, early on — story after story of the bright, the beautiful, the dazzling consumed with self-loathing and tortured by body dysmorphia. It’s not a new story, but for those of us who have been dealing with this sort of thing for a while, it’s always a bit disheartening to realize that things aren’t getting any better. Still, a fuller review coming next week.

I was thinking about Courtney’s book a few minutes ago. Mondays are my long days here at the college; I teach four classes, and in order to fit those in as well as office hours, I get here around 8:00AM and won’t leave until close to 9:00PM tonight. Mondays, it goes without saying, are hard days to be a vegan. When I run in the mornings I rev up my appetite for the entire day, and though I try and pack a lot of food (nuts, fruits, veggies, tofu, juice) it only gets me so far sometimes. In the old days, I would go and grab a burrito or a chicken bowl at the “El Pollo Loco” franchise across the street. It filled me up if nothing else.

Half an hour ago, feeling peckish, I wandered into the little student cafe by my building. Tons of things to eat, but so few completely vegan choices. I settled for a little pre-packed bowl of melon and papaya (I’ll try and recycle the plastic container) and another banana. I thought about the slice of greasy, cheesy sausage pizza, and for a moment, I really wanted it.

There’s a trick to living a strictly vegan life. First off, as reading a book about eating disorders reminds me, I have to draw a bright and clear line between self-denial for the sake of self and self-denial for the sake of justice for my fellow creatures. I tell myself — and everyone else who will listen — I am NOT on a diet. This is not a temporary plan to lose weight, or something I’ll give up once marathon season comes to an end. This is a lifestyle choice — not to take into my body any animal products at all, to eat “raw” as much as possible, to avoid preservatives and high fructose corn syrup and all the rest of it. Whether it makes me thinner or fatter, makes me more pudgy or more defined, it can’t be about me anymore.

The funny thing is that being strictly vegan (off honey entirely) means that I am more attentive to what I eat than at any time in my life since I was crash dieting fifteen years ago. Back in 1992, I dropped from 175-145 the summer and fall after a divorce; on my 6′1″ frame, the 145 looked awful. I lived on small portions of junk food, and had no consciousness at all about whether or not animals were involved in producing what I was eating. I just wanted to have a body devoid of fat. Back then, I counted calories and fat grams obsessively. Today, I largely ignore fat and calorie information and read to make sure that what I’m eating is entirely plant-based and devoid of hidden dairy or egg traces. (Damn that sneaky caseinate!) I’m once again radically concerned with everything that goes into my mouth — but for a radically different reason.

But it’s hard not to focus on diet so much and not also think about how eating vegan (and doing a whole mess of runnin’) affects my physique and my overall appearance. The “is this about my ego, or is it really about the animals” question pops into my head almost every day, reminding me, as they told me in AA, to always “check my motives.” For anyone who has had an eating disorder, which I have certainly had, to move from casual vegetarianism to strict veganism is an experience that requires some regular self-examination.

It’s also hard to fight the urge to judge what other people put in their mouths. When I was exhibiting anorectic behavior, I got high as a kite on the bittersweet drug of self-denial. I did judge folks who ate a lot and didn’t work out. I spent years unlearning all that judgment, especially for my role as a feminist professor and youth mentor. I didn’t want the young people I worked with to torture themselves, to feel that overwhelming guilt over what they put in their mouths. I’ve wanted them to understand that they have a God-given right to joy, to delight in their own flesh. I’ve been adamant that feminism, food, and pleasure are all linked.

My feminism and my veganism, therefore, are in an uneasy alliance. On the one hand, they are natural allies. As many others have pointed out, there’s a link between patriarchal exploitation of women and human exploitation of animals. Men have used women to do unpaid work for millenia, and humans have used animals in the same fashion. The bodies of women are seen as “fair game” (a hunting reference) for predatory men, and pornography celebrates the idea that men are entitled to take delight (visual or otherwise) in the flesh of women who have little or no say in the matter. The meat industry teaches us that cows and pigs and fish exist solely to bring delight to our taste buds and satisfaction to our bellies. In patriarchal culture, the bodies of women and the bodies of animals exist to be consumed. Feminist veganism rejects the exploitation and abuse of living things; it counsels radical self-denial on the part of the consumer as a tool for liberating the consumed.

But women, particularly first-world women, eat plenty of meat. They also feel guilty about it, as Courtney Martin reminds us. The feminist in me wants the young women in my life to enjoy food, to reject the destructive cult of thinness. The vegan in me wants to curb and redirect the appetites of these very same young women. I don’t want them to have the pizza, the burger, the Milky Way bar, the mahi-mahi — not because I don’t want them to have pleasure but because that pleasure comes at the expense of a confined and tortured dairy cow, or a fish who died a slow, gasping death.

While historically meat and fish consumption might have been essential for survival, few Americans today would drop dead if they were forced to go vegan. They’d find life rigorously hard, at least many of them would. Hard, perhaps, in a way not dissimilar from the way a compulsive dieter finds her life hard. But the difference would be in the purpose of the self-denial.

So many feminist voices want our daughters and our little sisters to be less obsessed with calories and fat grams. We want our daughters to love their bodies, to delight in their flesh. We want them to stop readiing labels, and just eat what they want to satiety. But for me — and for other vegan feminist voices — that delight in guilt-free eating is highly problematic when it involves the exploitation of the victims of factory farming. Pleasure is a good. Overcoming crushing, unnecessary guilt is a good. But living, eating, and buying cruelty-free is also a powerful good.

There’s a book to be written here, or at least a longer article. I’ll muse on it some more. But I’m thinking that the phrase radical self-denial on the part of the consumer as a tool for liberating the consumed pretty much sums up my position on meat, dairy, and porn.

UPDATE: Stentor, who shares many of my concerns, has an interesting take here.

A note about leather, veganism, and the slow pace of transformation

I’ve been promising more posts on the vegan life, and here’s another one. Today’s topic: what to do about leather. First, a general update:

I’m as close to being fully vegan as I’ve ever been. No eggs, no dairy, no meat, no fish. More fruit, more vegetables, more nuts, more seeds. I’m wary of how easy it is to turn into a “junk-food vegan”; I take it easy on the wheat products and the textured soy protein. There’s a limit to how much soy I want to pump into my body.

I pack a lot of snacks wherever I go. When I was simply vegetarian, I could always count on being able to find a protein bar or a prepacked salad somewhere. Being vegan means being very intentional about what I have with me; I don’t like being caught with no vegan options in the midst of an afternoon snack attack. Careful planning — careful shopping, careful filling of tupperware with nuts, fruit, and other fun things — helps prevent the tempttion to fall.

As for leather: I own a lot of it. I have a dozen pairs of nice leather shoes, leather belts, a leather wallet, a suede jacket. I don’t have the resources to immediately replace them all. I am committed to not buying any more leather items, and to asking my loved ones not to give me anything leather. As these items wear out, I can replace them one by one with vegan alternatives. But it seems wasteful to throw them all away, and I can’t afford to instantly replace them all even if I were to give them to charity. I’m aware that as a teacher and youth leader and “public vegan”, wearing leather sends a mixed message. My goal is to get to the point where I’m not wearing any animal product (and that will mean, I suppose, foregoing the pleasures of a silk shirt or boxers). It will mean not only buying vegan clothing, but doing my best to ensure that the human producers of that clothing were well-paid. It narrows my shopping options, but I’ve found some excellent sources for good things. In the meantime, I’ll have some leather on me more often than not.

I am a great believer in incremental change. I ran a 5K before I ran a marathon. I gave up alcohol and drugs before I gave up cigarettes, and I still haven’t given up caffeine (and may never do so.) I gave up reckless promiscuity before I gave up “flirting”. I worked on meditating for five minutes before I tried going for ten. And I gave up red meat before I gave up chicken, and I gave up chicken before I gave up cheese. I’ve given up buying leather before I’ve given up wearing it. Progressing in slow stages works for me.

Those who don’t want to see us change will be eager to point out where we’re not yet perfectly consistent. They try and convince us that we must do everything perfectly, or not at all. They try and discourage folks from making positive changes by emphasizing that it will be hypocritical not to change everything all at once. Their goal is to keep us stuck, to keep us believing that transformation is too difficult, too painful. They scare off the aspiring vegan by saying, “If you still wear leather, you’re a fraud.” Well, no. If you still buy leather, you might want to think about your values — but continuing to wear a useable item until it is no longer so is hardly proof of weak principles, only of financial limitations.

My veganism, like my feminism, like my faith, is rooted in the cry of Aslan at the end of the Narnia books: “Further up, further in.” There’s always more growing to do, and it won’t be finished for a long, long time.

A long post about PCRM, veganism and gettin’ evangelical

My prayers this morning go out to all those affected by the Virginia Tech shooting tragedy. I have a few Hokie alumni in my family (though far more who went to UVA), and I know a couple of folks still closely associated with the Blacksburg campus. I know that several of my readers are Hokies, and my thoughts and prayers are especially directed towards them.

It’s spring break (Pasadena City College has what must be America’s latest spring break), and I’m in our little study at home. I was in Virginia yesterday, if driving from the District to Dulles in a downpour can be considered being “in Virginia”. (We did find some great vegan Ethiopian food in a little strip mall in Ballston.) My wife and I spent the weekend in Washington attending the Art of Compassion gala to raise money for and celebrate the accomplishments of one of our very favorite charities, the Physicians Committee for Responsible Medicine.

What I love about PCRM is that more than any other animal rights outfit, they adopt a holistic approach to personal and global transformation. PCRM is one of the leading organizations advocating vegan diets for all. Backed by a growing network of hundreds of doctors and nutritionists across the USA and Canada, PCRM is reaching out to millions through increasingly savvy media campaigns. (My wife and I are particularly pleased with — and particularly interested in supporting — PCRM’s brand-spankin’ new Spanish-language campaign.) PCRM also campaigns against the use of animals in medical research, and has played a leading role in developing alternatives. (PCRM helped create “Digital Frog” to help end school dissections; they’ve helped popularize TraumaMan to replace the use of live animals in emergency medical education.)

Most animal rights organizations — and Lord knows, they all do fabulous work — want to save animals. The folks who run PCRM, led by the remarkably energetic and charismatic Dr. Neal Barnard, want to do the same. But saving animals is about more than stopping a seal hunt, or shutting down a few fur farms or puppy mills. (All very worthy causes, mind.) PCRM’s point is that what is good for animals is also good for us and for our planet. A balanced vegan regimen requires far fewer natural resources to produce than a meat-and-dairy laden one. And the health benefits of veganism (or even its softer form, lacto-ovo vegetarianism) are sufficiently well-demonstrated as to be nigh on undeniable.

The world says: “Children need milk to build strong bones”. The world says “Beef is the best source of iron and protein, especially for women.” The world says “Without animal research, we can’t make necessary medical breakthroughs.” The world says “A vegetarian or vegan diet is too boring, too miserable, and too time-consuming for the average modern person.” And carefully, with painstakingly documented research, PCRM works to disprove all of these deeply-held myths. (PCRM helped expose the roots of the Vioxx tragedy: what had proved safe in animals turned out deadly for humans. Animal testing too often makes animals suffer and tells us nothing about what works for people.)

Sigh. This post is turning into an infomercial. That’s not what this blog is supposed to be about, and I apologize. This is how I feel after retreat weekends with my youth group, or after a men- against-rape training. I feel inspired and invigorated, and more than usually evangelical!

Last month, Stentor at Debitage put up this post: Moral Relativist Anti-Vegetarianism. Stentor, a trained amateur philosopher, has pointed out more than once that I have an exasperating habit of making sweeping moral statements — and promptly disavowing the idea that I am actually proselytizing, claiming at times that “this is just me.” He’s right. The truth is that a vegetarian or vegan lifestyle almost always is about making a universal moral claim. Stentor writes:

So what makes vegetarianism especially threatening whereas diversity in other parts of life evokes less hostility? One inescapable part of the picture — which unfortunately vegetarians spend a lot of time disclaiming in a usually futile effort to avoid the proselytizing charge — is that vegetarianism is a moral position. Aside from the small number of people who are vegetarians purely for health or henotheistic religious reasons, to become a vegetarian is to implicitly endorse a non-relativistic moral code*. Second, vegetarianism is threatening – becoming a vegetarian involves a significant change in a fairly fundamental part of one’s lifestyle. Third, vegetarianism is realistic. For all the joking about how life wouldn’t be worth living without bacon, vegetarianism is within reach of the majority of developed world adults. (It’s not without hardships for some, and I’m not endorsing a purely personal-lifestyle-change-based policy, but the fact remains that most North Americans could drastically reduce their meat consumption if they really put their minds to it.) Adding to the realism is the surface plausibility of the vegetarian position — it’s comparatively easy for even a committed omnivore to understand what makes vegetarians think they’re right. Bold emphasis is mine.

Stentor is frequently right, and here, he’s dead on. I realize that on this blog, I write about many things: diet, feminism, faith, exercise. As a progressive evangelical writing for a general audience, I’ve deliberately disavowed Christian proselytizing in this space. Do I wish more people would pursue a personal, transforming relationship with Christ? Yes. Do I believe that no one can be saved without consciously forming that relationship? No, I don’t. Do I wish more people — especially men — would embrace feminist principles of egalitarianism in every aspect of their public and private lives? Yes. Do I want every man (and woman) to stop using porn, to stop objectifying women, to stop the economic, sexual, and physical exploitation of their sisters? Yes.

So the question I’m wrestling with is this: does my veganism correlate more closely with my feminism or my Christianity? If it’s like my Christian faith, it’s a “personal choice” — one among many. I do believe that my Jewish, Buddhist, Muslim, Wiccan, animist, and atheist friends will be saved (though how, exactly, is not something I can always articulate.) I do believe that I am called to follow Christ, but I also believe that others follow Him even as they call Him by other names. What would make the world a far better place isn’t necessarily everyone becoming Christian; what would make the world a far better place is if everyone actually lived out the principles of their faiths and creeds. But if every man and woman on this planet saw women as equally worthy of dignity and respect, as equally entitled to share in resources and in decision-making, as equally prepared to lead, as equally deserving of being seen as a whole person — then heck yes, the planet would be better off. Feminism is, in that sense, essential.


And I’m prepared to start arguing that vegetarianism (or better yet, veganism) has the power to bring about tremendous change. It will improve the health of the individual and of the planet, and it will exponentially reduce the unnecessary suffering of sentient, conscious creatures.
So yes, I’m going to risk alienating still more readers with a more explicit commitment to veganism here on this blog.

In the end, I’m trying to follow ever more closely Forster’s maxim: “only connect.” What I wear matters. What I eat matters. Everything we do connects us to other living creatures. Every darned thing I do every day matters. And my brothers and sisters, the same does go for you too. Every dollar you spend is a vote. The food you buy, the clothes you wear, the words you speak: these impact the world. And I’m asking you to consider making the best possible choices in your public, private, educational, familial, sexual, and economic lives.

My commitment to full veganism is relatively recent (I’ve been a vegetarian for longer.) It’s been a slow evolution rather than an instant decision. Like most lasting conversions, it has come gradually rather than in a flash of light. But you’re gonna be hearing more on this blog about animal rights, veganism, and how they connect to faith and feminism.

More about my PCRM weekend below the fold. Continue reading ‘A long post about PCRM, veganism and gettin’ evangelical’

“Further up, further in” and moving towards veganism

I’ll be off-line over the weekend, and back at the computer on Monday with a fresh post.

My fiancee and I are moving forward on wedding planning, and we need to devote some time this weekend to that.  Church and other volunteer activities will eat up many hours, as will workouts on bikes or on trails or with various weights. Of course, there will also be some lovely sleeping in, playtime with Matilde, and perhaps some further progress towards our goal of seeing every Oscar-nominated film before the awards themselves.  (I’m thinking "Hotel Rwanda" for Saturday’s "date night".)

This weekend, with some small steps, we’re going to begin what we anticipate will be a slow and gradual transition towards first becoming full vegetarians, and then, vegans.  Lately, I’ve been praying and reflecting a lot on the subject of food, cruelty, and consistent life politics.  I’m a passionate defender of animal rights and  opposed to war, abortion, euthanasia, and capital punishment — and yet, I still eat meat.  I still buy leather. But in recent months, it’s been starting to bother me more and more.  I know that I am called to live radically cruelty-free, but I’ve been resisting that call because I know just how much work such a lifestyle entails.  (Folks, by the way, I really do believe in the concept of "call".  Please don’t read my understanding of what I am called to do as an attack on those who feel otherwise.  How we eat is a matter of individual conscience.  Then again, our individual choices affect the world around us in countless ways.)

Those who know me well know that throughout my life, I have made a series of dramatic changes.  "Often in error, never in doubt" is my old family motto — and for years, I lived up to it.  I’ve  embraced new fashions and marriages and theologies — and then discarded them.  But in recent years, this manic obsession with novelty and reinvention has begun to diminish (praise Jesus for that).  What has come in its place is the quiet conviction that I am simply called to be he whom He intended me to be, and He intended me to be someone who leads a far simpler, far kinder, far more just and far more excellent life than I had ever imagined.  I’m not interested in resting on any laurels.  I know God calls us, as C.S. Lewis so perfectly puts it at the end of the Narnia books, to go "further up and further in."   That’s really all I want to do these days.  And  becoming fully vegetarian is simply the next step on that upward and inward journey towards that more just and more excellent life.

I’ve got a number of role models in the endurance athlete community who are vegans.  (Scott Jurek and Tim Twietmeyer, two contemporary legends of ultra-running, maintain vegan diets with their mammoth training loads).  I’m beginning the process of educating myself about supplements and meal planning; my fiancee is excited about joining me in this next step in our lives together.

As we begin this transition with faith and prayer, I promise to keep folks posted on how it goes.

Why not Lieberman?

The Times this morning has a rather unhappy piece entitled: Even His Mom Wonders Why Lieberman ‘Didn’t Catch On’. The article wraps up thus:

Joe will be in the book of great Americans never to be president. It’s funny because there was a place for Lieberman’s message in this campaign, but somehow he missed the boat,” he said. “I’m sure he’s scratching his head and asking himself why.”

Lieberman insists there are too many undecided voters to count him out. Standing before reporters in minus-3 degree temperatures Sunday, he said, “We’re going to do a lot better than people predict.”

Yet on the primary’s eve, Lieberman insiders — including his sister Ellen Lieberman, a theater director in Connecticut — still search for answers.

Following the Nashua City Hall speech on Saturday, she pushed her mother’s wheelchair, pondering why “the honest man who is as he appears to be” is not connecting with voters.

“I just don’t know,” she said. “Do you know why?”

Well, Ellen, let me have a crack at it. First of all, I would rather spend time with Joe Lieberman than with any of the other candidates in the Democratic race. That includes my own favorite, Kucinich. (Dennis is a vegan, and I am not yet ready to extend my “seamless garment” pro-life stance to include the entire animal kingdom. Maybe someday, but not yet). I would enjoy having him over for supper and a time of intense discussion on faith in the public sphere! I have tremendous admiration for Lieberman’s unusually high scruples, and his willingness to talk about his faith in public, even when it is not in his best political interest. I think his famous censure of his friend Bill Clinton in 1998 was to his lasting credit (imagine if Bill had resigned that summer, and President Gore had won narrow re-election in November 2000!) Unlike some, I don’t see Joe Lieberman as a traitor to the Democrats because of his insistence on a place for morality and religion within our party. I think his attacks on Hollywood have been, for the most part, right on.

And I don’t think Joe Lieberman is lagging so badly in the polls because of his faith or his morality. He is lagging because of his support for the war in Iraq and his consistently conservative positions on economic issues. His support for welfare reform in 1996 (which looked good short term, but has turned out to be DISASTROUS) was unforgiveable. And his more recent support for the Patriot Act is also simply unacceptable to the Democratic left.

I honor Lieberman’s decency, his integrity, and his insistence that individual politicians see a relationship between public and private morality. But he is lagging in the polls for the same reason he won’t have a chance at my vote — his positions on the issues that really matter to progressives (war, economic justice, civil liberties) are far more in synch with his brethren in the GOP than they are with us. May he remain a conscience in the senate for decades to come. But he has no place on our national ticket.